Spinning®
Spinning ® is a group activity that takes place on a much loved stationary bikes (Spinners ®). Each regulates itself, the resistance on the bike and adattarsela to fitness, age and who wants to achieve the purpose. The activity takes place under the instruction of an instructor who imparts the rhythm of pedaling according to the speed of the music used. The group can be composed of both beginners and experts. Spinning ® is also one of the few group activities that also attracts men. It is ideal for people of all ages because it requires no sudden movements and explosives, there is no need to learn the choreography and dance steps difficult to perform. In addition to increasing physical endurance Spinning ® also promotes relaxation on a psychic level.
Although the Spinning ® is a group activity training is individual because each participant has the ability to adjust the resistance on the bike and adapt to their physical fitness, age and who wants to achieve the purpose.
Spinning ®
Spinning ® was invented by American cyclist Johnny Goldberg in 1986 as a preparation for the race RAAM (Race accros States). Now the business is conducted under the instruction of an instructor who imparts the rhythm of pedaling according to the speed of the music used. All instructors practice the same techniques and follow the same philosophy of training devised by a group of experts. It is for this reason that the Spinning ® is becoming one of the most popular activities of the group in the world.
Spining and senior
Spinning ® is a physical activity of strength. For your safety and simplicity is also suitable for people of legal age and can be compared with activities such as pilates, stretching, yoga. It takes place on stationary bikes (Spinners ®), and each participant can set only by the resistance on the bike and adattarsela to fitness, age and who wants to achieve the purpose.
